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Posts by Lisa Suazo

Brown Rice Tortilla Chips

Ingredients 1 brown rice tortilla (I like to use Engine 2 Plant Strong.) 1 tsp coconut oil, melted Sea salt to taste Directions Pre-heat oven to 350. Pour the coconut oil onto the tortilla and gently rub it in with your fingers to coat one side of the the tortilla.   Cut the tortilla into 8…

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Vegan Bulletproof Matcha “Coffee”

bulletproof matcha coffee

Ingredients: 1/2-1 tsp Matcha powder 1 and 1/2 c. hot water 1 TBSP coconut oil or MCT oil 1 TBSP cashew butter 1/4-1/2 tsp ground cinnamon 1/2 tsp vanilla Stevia to taste Directions: Combine all ingredients into a blender and blend on high for about 40 seconds or to desired frothiness is achieved.

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Lisa’s Lazy Guacamole


Ingredients: 1 ripe organic avocado juice of 1/4 lime (or to taste) 1/4 tsp sea salt (or to taste) optional:  sprinkle of cayenne pepper to taste (omit during cleanse) Directions: Cut open avocado and scrape out the flesh onto a plate.  Mash with a fork.  Add lime juice, salt, and continue to mash and mix…

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The power of spring + save the date!

Happy Spring, my friend! It hit 76 degrees yesterday here in Denver. CRAZY!!! With the changing seasons and the increasing hours of light and warmth and it’s natural for our bodies to begin to respond and shift as well. During cold winter months, we naturally tend to eat more. The extra weight keeps us warmer,…

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Thoughts on Self-Compassion

“Self-compassion is about giving ourselves room to be human, to be flawed and sensitive, lazy and unproductive, without having to define ourselves by those flashes of feelings and ways of being. It’s about cultivating a perspective over ourselves so we never shut ourselves down and never lose faith in our own potential just because we…

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A Story of Struggle

Today I want to share a story with you about the power of struggle. Late one sunny afternoon, a farmer named Joe grabbed a cold glass of iced tea and went to sit on his back porch. As he sat in his favorite patio rocking chair, slowing rocking back and forth, sipping his iced tea,…

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My yoga freak-out + the power of vulnerability

Have you ever done the ugly cry in yoga class? I’ve heard stories about people having really powerful lessons and emotional release through yoga, but I had never been one of them. Until Friday. Last Friday, I experienced a -tears-streaming-down-my–face-snotty-stuffy-nosed–wtf-is-happening-to-me yoga class. This experience deeply reminded me of three things that I would also like…

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Marinated and Grilled Portabello Mushroom with Grilled Veggies

Ingredients:  4 medium portobello mushroom caps 1/3 c balsamic vinegar 1/3 c extra-virgin olive oil 1/3 c coconut aminos or tamari (you can use soy sauce in a pinch, but not if doing 7 day challenge!) 3 cloves garlic, minced Sea salt and black pepper to taste Assorted veggies for grilling.  Try zucchini, onions, asparagus,…

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