(303) 994-1755 lisa@lisasuazo.com

What do you really value?

Hey friend!  Do you know your top 5 values?  Do you feel like you’re living in alignment with them?I don’t know about you, but I wasn’t really clear on my values until a little over a year ago.  And I definitely wasn’t consciously living in alignment with them! (Stay...

read more

Savory Steel Cut Oats

I love steel cut oats when it's cold outside, but I don't always feel like having sweet things in the morning.   With this recipe, you can turn your standard morning oats into a delicious savory breakfast or even an evening meal or side dish.  It reminds me of a...

read more

Is GOOD ever good enough?

Is GOOD ever good enough?  I don’t know about you, but I’ve heard so many motivational statements like “good is the enemy of great”, that it honestly makes me wonder. These high achieving anthems are embedded into our culture and into many of our egos. But are these...

read more

Blue Crush Binges and Body Vacations

About a year ago around this time, I started having some really intense fantasies. Vacation fantasies, silly!  (Get your mind outta the gutter!) I was daydreaming about Hawaii.  Like, a LOT. In my daydreams, I was carefree - basking in the sunshine, laughing and...

read more