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White Bean and Avocado Salad

white bean and avocado salad

Ingredients: 2 cans organic, low sodium cannellini or other white beans, drained and rinsed 2 avocados diced 1 cup cherry or grape tomatoes, halved 2 stalks celery, chopped 1-2 scallions (green onions), sliced into rounds 1 cucumber, diced 1/4 cups chopped parsley *When possible, try to use organic produce. For vinaigrette 3-4 TBSP red wine…

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Greek Quinoa with Hearts of Palm

Ingredients: 1 c quinoa 2 c water 2 cans hearts of palm, drained, rinsed and cut into 1/4 in slices 1/2 c diced red onion 1 large, ripe tomato, roughly chopped 1/2 c chopped Kalamata olives 1 garlic clove, minced 1 TBSP chopped fresh oregano 1/4 c extra-virgin olive oil 2 TBSP red wine vinegar…

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Chunky Avocado Salad with Dill

Ingredients: Flesh of 2 ripe avocados, cut into large chunks 1 large tomato, cored and cut into chunks 1 medium cucumber, peeled and cut into 1/4 inch rounds 1 14 oz can of hearts of palm, drained and cut into 1/2 in. thick rounds 1/4 c. toasted sunflower seeds or walnuts Juice of 1 lemon…

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Charred Lemon-Broiled Sole

Ingredients: 1 pound from sole fillets Extra-virgin olive oil 2 pinches sea salt Fresh ground pepper to taste 4-6 sprigs fresh thyme 1 lemon, thinly sliced Directions: Preheat broiler in your oven. Line a large baking dish with parchment paper. Drizzle each fillet with a bit of olive oil and then lay them on the…

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Blueberry Quinoa Cereal

Ingredients: 1 c. quinoa, rinsed well 1 c. unsweetened almond milk 1/4 c. unsweetened coconut milk 2/3 c. fresh blueberries Coconut yogurt or coconut milk cream to taste (optional) Stevia, monkfruit, or coconut palm sugar to taste (optional) Directions: In a saucepan, combine the quinoa, almond milk, coconut milk and blueberries.  Bring the mixture to…

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Dreamy Blueberry Smoothie

Ingredients:  1 1/2 cups water or nut milk 1/2 cup frozen blueberries 1 soft Medjool date, pit removed 2 TBSP almond butter 1 TBSP chia gel (recipe below) 1 TBSP shredded unsweetened coconut To make chia gel: 3 TBSP chia seeds 1 3/4 cups water Mix chia and water in a small bowl or cup…

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Brown Rice Tortilla Chips

Ingredients 1 brown rice tortilla (I like to use Engine 2 Plant Strong.) 1 tsp coconut oil, melted Sea salt to taste Directions Pre-heat oven to 350. Pour the coconut oil onto the tortilla and gently rub it in with your fingers to coat one side of the the tortilla.   Cut the tortilla into 8…

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Vegan Bulletproof Matcha “Coffee”

bulletproof matcha coffee

Ingredients: 1/2-1 tsp Matcha powder 1 and 1/2 c. hot water 1 TBSP coconut oil or MCT oil 1 TBSP cashew butter 1/4-1/2 tsp ground cinnamon 1/2 tsp vanilla Stevia to taste Directions: Combine all ingredients into a blender and blend on high for about 40 seconds or to desired frothiness is achieved.

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Lisa’s Lazy Guacamole


Ingredients: 1 ripe organic avocado juice of 1/4 lime (or to taste) 1/4 tsp sea salt (or to taste) optional:  sprinkle of cayenne pepper to taste (omit during cleanse) Directions: Cut open avocado and scrape out the flesh onto a plate.  Mash with a fork.  Add lime juice, salt, and continue to mash and mix…

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Marinated and Grilled Portabello Mushroom with Grilled Veggies

Ingredients:  4 medium portobello mushroom caps 1/3 c balsamic vinegar 1/3 c extra-virgin olive oil 1/3 c coconut aminos or tamari (you can use soy sauce in a pinch, but not if doing 7 day challenge!) 3 cloves garlic, minced Sea salt and black pepper to taste Assorted veggies for grilling.  Try zucchini, onions, asparagus,…

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