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Clean Meals

White Bean and Avocado Salad

white bean and avocado salad

Ingredients: 2 cans organic, low sodium cannellini or other white beans, drained and rinsed 2 avocados diced 1 cup cherry or grape tomatoes, halved 2 stalks celery, chopped 1-2 scallions (green onions), sliced into rounds 1 cucumber, diced 1/4 cups chopped parsley *When possible, try to use organic produce. For vinaigrette 3-4 TBSP red wine…

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Greek Quinoa with Hearts of Palm

Ingredients: 1 c quinoa 2 c water 2 cans hearts of palm, drained, rinsed and cut into 1/4 in slices 1/2 c diced red onion 1 large, ripe tomato, roughly chopped 1/2 c chopped Kalamata olives 1 garlic clove, minced 1 TBSP chopped fresh oregano 1/4 c extra-virgin olive oil 2 TBSP red wine vinegar…

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Chunky Avocado Salad with Dill

Ingredients: Flesh of 2 ripe avocados, cut into large chunks 1 large tomato, cored and cut into chunks 1 medium cucumber, peeled and cut into 1/4 inch rounds 1 14 oz can of hearts of palm, drained and cut into 1/2 in. thick rounds 1/4 c. toasted sunflower seeds or walnuts Juice of 1 lemon…

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Charred Lemon-Broiled Sole

Ingredients: 1 pound from sole fillets Extra-virgin olive oil 2 pinches sea salt Fresh ground pepper to taste 4-6 sprigs fresh thyme 1 lemon, thinly sliced Directions: Preheat broiler in your oven. Line a large baking dish with parchment paper. Drizzle each fillet with a bit of olive oil and then lay them on the…

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Blueberry Quinoa Cereal

Ingredients: 1 c. quinoa, rinsed well 1 c. unsweetened almond milk 1/4 c. unsweetened coconut milk 2/3 c. fresh blueberries Coconut yogurt or coconut milk cream to taste (optional) Stevia, monkfruit, or coconut palm sugar to taste (optional) Directions: In a saucepan, combine the quinoa, almond milk, coconut milk and blueberries.  Bring the mixture to…

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Marinated and Grilled Portabello Mushroom with Grilled Veggies

Ingredients:  4 medium portobello mushroom caps 1/3 c balsamic vinegar 1/3 c extra-virgin olive oil 1/3 c coconut aminos or tamari (you can use soy sauce in a pinch, but not if doing 7 day challenge!) 3 cloves garlic, minced Sea salt and black pepper to taste Assorted veggies for grilling.  Try zucchini, onions, asparagus,…

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Grilled Vidalia Onion, Pear, and Arugula Salad

Ingredients: Onion and Salad 1 large sweet onion (preferable Vidalia) 8 cups arugula leaves 1 pear, diced 1/4 cups walnuts, chopped 4 oz goat cheese 1 TBSP extra virgin olive oil Sea salt and pepper to taste Vinaigrette 1/4 cups champagne or white wine vinegar 2/3 cups good extra virgin olive oil 2 tsp grated…

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Grilled Salmon with Onion Marmalade over Greens

Serves: 4 Prep time: 20 minutes Cook time: 15 minutes Ingredients: 2 medium red onions, thinly sliced 2 tablespoons extra virgin olive oil, plus extra for brushing the salmon 1 tablespoon apple cider vinegar Sea salt and freshly ground black pepper, to taste 4 salmon fillets (4 to 6 ounces each) 8 cups arugula Juice…

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Quinoa with Celery and Apples

Prep Time:  20 min  Cook time:  15 min Ingredients: 1 ½ c quinoa 3 cups water 4 celery stalks, thinly sliced 2 medium crisp apples, diced ¼ c extra virgin olive oil 2-3 TBSP apple cider vinegar 3 scallions, thinly sliced Sprinkle parsley for garnish (optional) Sea salt and freshly gound black pepper to taste…

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Herbed Buffalo Burgers

Prep Time:  5 minutes   Cook Time:  10 minutes Ingredients: 1 pound ground buffalo ½ cup mixed fresh herbs, such as parsley, sage, thyme, and or rosemary, roughtly chopped 1 TBSP sea salt Directions: In a large bowl, mix all the ingredients thoroughly until they are well combined. Portion the mixture into 4 evenly shaped patties.…

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