Work with Me
Let’s be honest,it’s tough to change your life on your own. I want walk beside you on your path to transformation and cheer you on when you need it most!
Find exercise that you actually ENJOY!
Ditch dieting and eat REAL food
Nourish your body and your soul
8-Week Group Course
- Learn how to properly eat throughout the day
- Uncover belief systems in your life that are holding you back
- Work with your body to maximize your metabolism
- Increase the effectiveness of working out
- Discover how your mindset contributes to your success or failure
- Determine if a food in a box or bag is healthy or health-robbing
- Learn how to keep stress from affecting your health and body
- Explore how to manage work and a healthy lifestyle
- Get the support of a community of other people on the same journey
- Discover underlying beliefs interfering with your ability to release weight
- Receive support and guidance to shift those beliefs
- Explore and integrate healthier food options to into your daily life
- Learn how to eat throughout the day for energy and to maximize metabolism
- Explore movement (aka “exercise”) that you actually ENJOY and create a routine for consistency
- Create a healthy lifestyle that works for YOU!
- Turbocharge your energy levels
- Complete a 3 week dietary cleanse with the support of a group of girlfriends and the guidance of a certified health coach
- Rid your body of toxins and reduce inflammation
- Release weight and increase energy
- Get clear skin and better sleep
- Uncover food sensitivities
- Lose food cravings
Speaking & Workshops
Lisa is a passionate and engaging speaker and offers seminars and workshops to organizations around the Denver-Metro area.
Whether it’s a short 10-minute talk, a ‘Lunch & Learn’, a motivating keynote speech, or an afternoon workshop – your group, organization, or company will be ignited by Lisa’s infectious enthusiasm, extensive knowledge, and deep commitment to serving her audience.
To inquire about speaking opportunities